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Ideal Weight Calculator
How Is Ideal Weight Calculated?
The ideal weight calculation estimates the weight range considered healthy for your height and gender. Our calculation combines four different formulas widely used in medical literature — Broca, Devine, Robinson and Miller — to give you a more reliable range.
Should Ideal Weight Be a Single Number?
No. Ideal weight is a range that varies from person to person according to muscle-fat ratio, body type, age and bone structure. Your result should be treated as a reference point, not a target. The most reliable way to reach a healthy weight is a training and nutrition plan focused on body composition (muscle-fat distribution), not weight alone.
What Should You Do to Reach Your Ideal Weight?
The gap between your current weight and the ideal range guides how much of a calorie deficit or surplus you need to create. Getting professional support in this process lets you lose fat without losing muscle, or gain weight in a healthy way.
