FiftyPlus is suitable for adults who want to exercise regularly, support their muscle strength and mobility, and lead a more active life. No previous exercise experience is required.

No. FiftyPlus represents an approach to healthy and active ageing. Rather than applying a specific age limit, the programme considers each person’s needs, physical condition and goals.

Yes. You do not need to have exercised regularly before. Based on the initial assessments, an exercise programme suited to your level and needs will be created.

First, measurements and assessments are carried out to understand your current condition. An exercise programme suited to your needs and goals is then created, and your programme begins.

At FiftyPlus, you do not have to decide where to begin or which exercises to perform. Your assessments are completed, your programme is created and your exercise journey proceeds under professional supervision.

Circuit training involves completing different exercise stations in a defined sequence and programme. At FiftyPlus Active, strength and cardio exercises are combined within the same workout flow.

A FiftyPlus Active circuit workout takes approximately 30 minutes. During this time, you can complete the strength and cardio exercises included in your programme.

The duration is not the only important factor in exercise; how the workout is planned also matters. The circuit system enables strength exercises targeting different muscle groups and cardio exercises to be performed efficiently within a structured programme.

Yes. An exercise programme suited to you is created by taking your initial assessments, current physical condition and needs into account.

Depending on the programme and centre, assessments may include body composition measurement, posture assessment and various evaluations of physical capacity. The results are used when creating the exercise programme and monitoring progress.

FiftyPlus Active uses professional circuit training systems. The technology used may vary by centre. The core FiftyPlus approach combines assessment, personalised programming, circuit exercise and professional supervision.

Yes. Your exercise journey proceeds under professional supervision. You can receive support with following your programme, performing movements correctly and updating your programme when needed.

Each person’s health condition and exercise needs are different. If you have an existing health condition, have undergone surgery or have a particular circumstance that may affect exercise, it is important to tell our specialists during the initial assessment. Where necessary, the programme proceeds in line with the evaluation of the relevant healthcare professionals.

Exercise frequency may vary depending on your current condition, needs, goals and the programme created for you. Following your assessment, a suitable exercise frequency will be determined.

One of the core FiftyPlus services is the FiftyPlus Active circuit training system. Depending on the centre, Reformer Pilates and other assessment and exercise services may also be available.

Yes. A free assessment and one trial session can be arranged for people who would like to discover FiftyPlus. This allows you to experience the system and the workout before deciding whether to become a member.

You can arrange your assessment and trial appointment by contacting your nearest FiftyPlus centre or completing the form on the website. During the first meeting, your needs and goals will be assessed and a suitable plan will be created for you.