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Body Mass Index (BMI) Calculator
What Is Body Mass Index (BMI)?
Body Mass Index is a globally accepted calculation method that uses your height and weight data to give a general indication of your body fat ratio. Also used as a reference by the World Health Organization (WHO), this method places your result into one of the underweight, normal, overweight or obese categories.
Why Does Your BMI Result Matter?
Your BMI is used as a first step in assessing health risks such as cardiovascular disease, type 2 diabetes and joint problems. However, BMI can give misleading results in people with high muscle mass (athletes, for example); it is therefore best assessed alongside additional measurements such as body fat ratio and waist circumference.
How Do You Reach a Healthy BMI Range?
To reach the normal BMI range (18.5–24.9), a balanced diet combined with regular strength and cardio training is the most effective approach. A professional training program and nutritional guidance help you reach your goal safely and sustainably.
